Immunity 19 Juice
Fresh and healthy juice recipe that boosts your immune system.
Equipment
- Juicer
- Sharp knife
Ingredients
- 1 pineapple
- ½ papaya (seeds removed)
- 1 red bell pepper
- 1 orange
- 1 lemon
- 1 oz. turmeric root
- 1 oz. ginger root
- 1/4 tsp fresh black pepper
- 1 orange twist
Instructions
- Using a sharp knife, cut the top and bottom of the pineapple, then remove the skin of the pineapple and dice the flesh into 6 wedges. Cut the papaya in half, remove the skin with a knife then scoop the seeds with a spoon and discard. Cut the papaya into wedges. But the red bell pepper into 4 pieces and remove the stem (it's okay to leave the seeds). To remove the skin from the orange and lemon, cut them in half, place the flat side on a cutting board and use your knife to cut between the peel and the pith.
- Turn on your juicer and begin with juicing the fresh turmeric and ginger. Add pineapple, papaya, red bell pepper, orange and lemon.
- Give the juice a nice stir and pour into a glass to serve.
- Garnish with fresh ground pepper and an orange twist. Enjoy!
Video
Notes
Get maximum results: Don’t skimp the fresh black pepper, that is what’s going to aid the maximum absorption of antioxidants and anti-inflammatory properties from the turmeric.
*I am not a doctor, so be sure to always consult with your physician before making dietary changes.